John
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Boston Marathon Recap – 2:45:41
What went right, what didn’t, and why I know there’s more there There’s a lot I’ve been wanting to say about this race, and honestly, I think I’ve been putting it off because I wasn’t sure how I felt about it. On paper, it was a solid day — 2:45:41, averaging 6:20 per mile. That’s
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8 Weeks Until Boston
Weekly Overview Rebuilding is harder mentally than I expected. The last few weeks with a tight hamstring and calf flare-up forced me to back off. And when you’ve been running for years, backing off feels unnatural. You start questioning everything — fitness, durability, whether you’re losing ground. Though the problem is getting better it has
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Where do we begin?
Join me in building a supportive community around fitness. I’ll share my experiences and encourage others to share theirs.
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Sharing My Workout Responses
I’ll document how my body responds to different workouts. Follow along to learn from my experiences and insights.
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Lifestyle Changes for Better Performance
Explore how lifestyle choices affect my training and recovery. I’ll share tips for a balanced and healthy lifestyle.
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Recovery Strategies That Work
Recovery is crucial for athletic performance. I’ll share my favorite recovery techniques and how they impact my training.
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Fueling for Success
Discover the importance of nutrition in my fitness journey. I’ll share my fueling strategies and tips for optimal performance.
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My Weekly Training Journey
Join me as I share my weekly training experiences, including workouts, challenges, and successes. Learn from my journey!
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